5 Ngā Tohutohu mō tētahi Hararei Kore-Awangawanga

Kei te rapu koe i tētahi hararei hoahoa, whakangā hoki?

He huarahi pai te haere hararei ki te mawhiti atu i ngā mahi o ia rā, me te whakahou i ō pūhiko. Heoi, he taumahatanga pea te whakamahere me te whakarite mō tētahi haerenga, ā, ko te hararei tonu ka taumaha rawa atu mēnā kāore i te tika te huarahi e whaia ana.

He aha te Hararei Kore-Awangawanga?

Ko te hararei kore ahotea he haerenga, he hararei rānei e arotahi ana ki te whakangā me te whakaora, kaua ki te tāpiri atu i te ahotea ki tō oranga. He wā tēnei hei momotu i te mahi me ngā kawenga o ia rā, hei whai wāhi atu ki ngā mahi e whakatairanga ana i te oranga tinana me te hinengaro. Ka taea te whakatutuki i te hararei kore ahotea mā te whakamahere tupato, te whakangawari i te kaupapa, te whakawhāiti i te wā mata, te noho kaha, me te mahi i te tiaki i a koe anō. Ko te whāinga o te hararei kore ahotea ko te hoki ki te kāinga me te wairua hou, te hihiko hou, me te rite ki te aro atu ki ngā wero o te oranga o ia rā .

Hei whakarite kia kore rawa he ahotea i tō hararei e whai ake nei, anei ētahi tohutohu e rima hei whai māu:

Whakamaherehia i mua, me te Rangahau i mua

Ko tētahi o ngā mea tino nui ka taea e koe te mahi hei whakarite i tō hararei kia kore he raruraru, kia kore ai he raruraru, ko te whakamahere i mua. Ko te tikanga o tēnei me rangahau koe i tō wāhi i mua i tō haerenga kia mōhio ai koe ki ngā mea hei tumanako atu, kia taea ai hoki te whakarite. Me waihanga hoki e koe he kaupapa haere, te tuhi i ngā rerenga, ngā wāhi noho, me ngā mahi i mua. Mā te whakamahere i mua, ka taea e koe te karo i te ahotea i te meneti whakamutunga, ā, ka whakarite kia pai te haere o ngā mea katoa ina tae atu koe.

I a koe e whakamahere ana i tō haerenga, ngana ki te whakataurite i waenga i te maha o ngā mahi hei pupuri i a koe kia pukumahi, me te waiho i ētahi wā hei whakangā. Ka taea e te maha rawa o ngā mahi te taumaha rawa, ā, ka nui ake te ahotea i tō wā i tae mai ai koe, nō reira kia mahara ki te whakauru i ētahi wā whakangā ki roto i tō maramataka.

Kaua e Tukua te ahotea kia Whakangaromia tō Harikoa, ā, karohia te mate, tirohia ēnei take e rima e hiahia ana koe ki te inihua haere

Te momotu mai i te ao

Ko te momotu i te mahi o ia rā, me te okioki i te mahi me ētahi atu herenga, tētahi o ngā tino take e haere ai te tangata ki te hararei. Heoi, he uaua pea tēnei ki te mahi mēnā kei te tirotiro tonu koe i ō īmēra, i ō pūkete pāpāho pāpori rānei. Kia tino whai hararei whakamiharo , he mea nui kia whakawhāitihia tō wā ki te mata, kia kaua hoki e tirotiro i ngā īmēra mahi, i ngā karere rānei. Mēnā me noho hono tonu koe, whakaritea he wā motuhake i ia rā hei tirotiro i ō īmēra, i ō karere rānei, kātahi ka waiho tō waea mō te toenga o te rā. Mā tēnei ka āwhina i a koe kia aro tonu ki te pārekareka ki tō taiao me te noho i te wā tonu, kaua e manukanuka ki ngā mea e tupu ana i te kāinga.

Kia Kaha Tonu

Ahakoa he mea nui te whai wā ki te whakangā i tō hararei, mā te noho kaha ka āwhina i te whakaiti i ngā taumata ahotea me te whakapai ake i te oranga whānui. Mā te whakauru i ngā mahi ā-tinana ki roto i tō hararei, pērā i te hikoi, te kaukau, te kanikani, te yoga rānei, ka āwhina i a koe kia kaha ake te hihiri me te whakaiti i te ahotea o tō tinana, ā, ka pai ki a koe tētahi hararei whakamiharo me tō whānau. Haunga ngā mahi ā-tinana, me whakarite hoki kia nui te okiokinga me te moe. Mā te ngana ki te whakauru i ngā mahi maha ki roto i tō maramataka ka waiho koe kia ngenge me te ahotea, nō reira kia tino whakarongo ki tō tinana me te tango okiokinga ina hiahiatia.

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Whakaharatau i te Manaaki i a Koe Anō

Ko tētahi atu huarahi ki tētahi hararei pai hei whakakore i te ahotea ko te mahi i te tiaki i a koe anō. Ko te tikanga tēnei ko te whai wā ki te mahi i ngā mea e pai ai tō wairua, pērā i te mirimiri, te whāngai i a koe ki tētahi kai reka, te whai rānei i tāu mahi tino pai. Mā te whai wā mōu ake ka āwhina i a koe kia hou, kia hihiko anō hoki, kia māmā ake ai te aro atu ki te ahotea o te oranga o ia rā ina hoki koe ki te kāinga. He mea nui anō hoki kia atawhai koe ki a koe anō mēnā kāore ngā mea e haere tika ana i runga i te whakamahere. I ētahi wā, ahakoa ō mahi tino pai, ka hē pea ngā mea i te hararei. Tērā pea ka whakaroahia tō rerenga rererangi, ka hē rānei tō pukapuka hōtēra. Ahakoa te āhua, ngana kia noho pai, kaua hoki e tukua ēnei raruraru kia whakakino i tō haerenga. Kia mahara, ko te kaupapa o tētahi hararei kore ahotea he whakangā me te whakangā, kaua e tāpiri atu i te ahotea.

He Pānui e Taunakihia ana : Me pēhea te Noho Hauora i a koe e Haereere ana: Ngā Tohutohu Māmā

Whakangāwaritia tō haerenga

Hei whakamutunga, ko tētahi o ngā huarahi pai ki te whai hararei marino ko te pupuri i ngā mea kia māmā noa iho. Kaua e tākai rawa, kaua hoki e whakapau kaha ki ngā mahi maha rawa. Kia mahara, ko te kaupapa o te hararei he okioki i tō mahi o ia rā, me te whakahou i ō pūhiko. Ki te ngana koe ki te mahi i ngā mea maha rawa, tera pea ka nui ake tō ahotea i tō wā i tae mai ai.

Engari, arotahi ki ētahi mahi matua e tino pārekareka ana ki a koe, ā, waiho he wā nui mō te whakangā me te wā wātea. Mā tēnei koe e āwhina ki te hoki ki te kāinga me te wairua hou me te hihiko, me te rite ki te aro atu ki ngā wero o te oranga o ia rā.

Kaua rawa e wareware ki tetahi mea, i a koe e haereere ana, tirohia te Rārangi Takai Tino Pai mō tō Haerenga e Whai Ake Nei

Whakamutunga

Ko te hararei kore ahotea he whai wā ki te whakangā, ki te whakahou i te tinana, me te pārekareka ki te ora. Mā te whai i ēnei tohutohu e rima – te whakamahere i mua, te momotu i te hononga, te noho kaha, te tiaki i a koe anō, me te whakangawari – ka taea e koe te whakarite kia tino whakahou ake tō hararei e whai ake nei.

Nō reira, ahakoa kei te whakamahere koe i tētahi hararei ki te takutai moana, ki te maunga, ki te tāone rānei, kia maumahara ki ēnei tohutohu kia pai ai tō hararei, kia marino, kia ora ai hoki. Mā te whakarite me te whakarite, ka taea e koe te waihanga i tētahi hararei tino pai hei waiho i a koe kia marino, kia hou, kia rite hoki ki te aro atu ki te ao.

Ngā pātai a ngā tūruhi mō ngā hararei kore ahotea

Anei ētahi o ngā pātai e pātaihia ana e te hunga e whakamahere ana i ā rātou hararei –

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