Te wehi ki ngā teitei me ngā haerenga herikopita

Kāore koe i te mokemoke mēnā kua pāngia koe e te mataku, e te kore whakamarie rānei i te piki i tētahi arawhata.

Ko te wehi i ngā teitei he pakanga o ia rā mō te tini o te tangata.

Ka pāngia ētahi e te reira ahakoa kāore i te wāhi teitei.

Ko te huarahi pai ki te wikitoria i te wehi o te teitei me te rere ko te mārama ki ngā pūtake me ngā hua o tēnā.

He aha te ingoa o te wehi o te teitei?

Ko te wehi nui, te mataku rānei i te teitei, e kiia ana ko te Acrophobia.

He mate manukanuka tēnei e mōhiotia ana—ko te tangata whai Acrophobia ka pāngia e te manukanuka nui me te kore whakamarie i te whakaaro ki te whenua, i te tawhiti rānei i a ia.

He nui te wāhanga o te taupori e pāngia ana e te wehi iti noa i te teitei.

Heoi, ka tūtaki te hunga whai Acrophobia ki tētahi momo tino whakararuraru.

He aha te take o te wehi o te teitei

E ai ki ngā rangahau, he mea ā-ira te wehi i ngā teitei.

I roto i te tangata, ka hangaia e te wairua mohio te mōhiotanga ki ngā teitei.

Mō te hunga e pāngia ana e te acrophobia, ka kaha rawa te hinengaro, ka uaua ki te whakaoti i ngā mahi taketake.

Ko te kore o ngā pūkenga nekeneke me te kore taurite ka hua ake te wehi i ngā teitei.

Mena kua pāngia koe e tētahi āhuatanga mamae, pērā i te hinganga mai i tētahi teitei rawa, ka hua ake pea he acrophobia.

He maha ngā wā ka haere tahi te wehi o te hinganga me ngā haruru nui me te wehi o te teitei.

I ētahi wā ka rongoatia ngā mahi nohinohi o te tamarikitanga ki roto i te mahara hei mea mamae, ka hua ake te wehi i ngā teitei a muri ake nei.

He mea noa te wehi i ngā teitei

Ko te wehi i te pūngāwerewere, te mataku rānei ki te eke ki te waka rererangi, he phobia tēnei, te momo mate manukanuka tino kitea.

Ko te wehi i ngā teitei tētahi o ngā phobias tino noa e pāngia ana e te tangata.

Tata ki te 3 ōrau ki te 5 ōrau o te taupori e pāngia ana e tēnei mataku.

He aha ngā tohu me ngā āhuatanga o te acrophobia?

Ka pā te wehi o te teitei ki te tangata i te taha hinengaro me te taha tinana.

Ko ngā tohu hinengaro ko:

• Te pāngia e te mataku me te kore whakamarie ina whakaaro, ina kite, ina noho rānei i tētahi wāhi teitei.
• Te wehi kei mau koe i te teitei nui.
• Te uaua o te mahi i ngā mahi o ia rā pēnei i te piki arawhata, te titiro mai i te matapihi, me te taraiwa i te huarahi nui.
• Te tūpono ki te hiahia ki te puta i ngā wāhi teitei ake.

Ko ngā tohu ā-tinana ko:

• Te pāngia e te whanoke, te ngaro rānei o te taurite i a koe e titiro ana ki tētahi wāhi teitei, ki raro rānei i tētahi wāhi.
• Te piki haere o te tere o te manawa, te mamae o te uma me te kikī o te uma i te whakaaro ki tētahi wāhi teitei, i te noho rānei ki tētahi wāhi teitei.
• Te wiri o te tinana ina tū ana i te teitei rawa atu.

Me pēhea te wikitoria i te wehi o ngā teitei

He maha ngā āwhina hinengaro e wātea ana mō te Acrophobia.

Ko te taahiraa tuatahi ka taea e koe te mahi hei wikitoria i tena mea ko te whakamārama i to wehi.

Ngāna kia mārama ki te pūtake o tō mataku me te tauhohenga a tō tinana.

He pai te rongoā whakahāngai mō te hunga e wehi ana i te teitei.

Mā te āta whakamahi i ngā taumata teitei rerekē ka māmā ake te mahi taumaha.

Ka āwhina te ako me te whakamahi i ngā tikanga whakangā pēnei i te manawa hōhonu.

Ka taea hoki e te rongoā whanonga hinengaro te āwhina i a koe ki te whakatau pai ake i tō mataku.

Ki te mōhio koe ki tētahi āhuatanga e tūtaki ai koe ki tō wehi, whakaritea tō hinengaro i mua i te wā.

He rongoā kei reira hei āwhina i te acrophobia, engari he mea nui te kōrero ki te tākuta.

Te wehi ki ngā teitei me te rere

Ko te wehi o te rere i te nuinga o te wā ka puta mai i te wehi o te teitei.

Ko te hunga e wehi ana i te teitei, ka nui ake tā rātou whakawhirinaki ki ngā tohu tirohanga i ētahi atu, ā, ka uaua hoki ki a rātou te rere i roto i te waka rererangi.

He nui te nekehanga ka pā ki te hunga Acrohphobia, ā, he uaua hoki ki te rongo i ngā āhuatanga o te tinana.

Nō reira, ehara i te mea pai te haere i runga i te hērakapeta mēnā kāore anō kia rongoatia te mataku.

Tērā pea ka whakaoho i tō manukanuka, ā, ka uaua ki a koe te noho tau i a koe i runga i te rererangi.

Ki te taea e koe te whakahaere i tō mataku ki te takutai moana, kāore koe e hiahia ki te mahue i te wheako o te rere.

He mea mōrearea ngā haerenga hērakapeta?

He iti noa te tūponotanga ka mōrearea, ka whakamate rānei tētahi haerenga hērakapeta.

E whakaatu ana ngā tatauranga he nui ake te hunga e mate ana i ngā tukinga motuka i ngā waka rererangi.

Koia te take e tirotirohia ai te mīhini i mua i te rerenga.

Ka tirohia e te pailate ngā āhuatanga katoa ka pā ki te haerenga, pērā i ngā āhuatanga o te rangi, te tere o te hau me te taumaha i roto i te hērakapa.

Ka whiwhi koe i tētahi whakamōhiotanga mō ngā kawa haumaru me ngā taputapu ohorere.

Kia mōhio koe ki te tukanga me te rohe hei whakaiti i te wehi i ngā āhuatanga kāore i te tino mōhiotia.

Ki te mea kua taea e koe te whakahaere i tō wehi i ngā teitei me te rere, ka pai tō wheako.

Whakaahua Matua: Roberto Caucino (Canva)