Te eke hērakapa me te ruku wai

Me kī kei te whakamahere koe i tō hararei e whai ake nei ki tētahi wāhi e whakaatu ana i ngā tirohanga ataahua i runga, i raro hoki i te wai.

I roto i taua āhuatanga, māu tēnei tuhinga.

Ko ngā mahi mōrearea pēnei i te ruku wai me ngā haerenga hērakapeta ka noho hei wāhanga o ngā haerenga a te tangata ina toro atu ana ki tētahi wāhi tūruhi.

Heoi, me mārama te iwi ehara i te mea pai te mahi tata tetahi ki tetahi.

Nō reira, i mua i te whakaoti i ngā mea, me mōhio koe ki te wā me te wāhi hei tāpiri i te ruku wai me te eke hērakapa ki tō hōtaka.

He haumaru te rere i muri i te ruku wai?

He pātai tēnei e puta pinepine ana i te hunga e whakamahere ana i ēnei haerenga mōrearea.

Ki te mea kei te whakarite koe i tō haerenga ruku wai i te mutunga o tō haerenga, kia whakarite kia nui te wā kia ora ai tō tinana i mua i te rere.

Kāore i te haumaru te eke hērakapeta i muri tonu i te ruku.

Me tatari koe mō te 18 ki te 24 hāora i mua i te rere i muri i te ruku moana hohonu.

Mā te akiaki i tō tinana kia urutau ki te rerekētanga o te pēhanga ka hua ake pea te mate decompression (DCS).

He aha te mate whakangāwari (DCS)?

Ko te mate whakangāwari i te pehanga, e mōhiotia ana ko te mate ruku, ko te mate piko rānei, ka puta ina pāngia te tinana e te hekenga tere o te pēhanga o te hau, o te wai rānei.

I te wā ruku wai, ka āwhina te hau pēhia i te ruku ki te ngongo i te hāora me te hauota tāpiri.

Ka whakamahia e te tinana te hāora kua pēhia, engari ka noho rewa tonu te hauota i roto i te toto i te wā e ruku ana.

Ka heke te pēhanga wai e karapoti ana i a koe i a koe e kauhoe ana ki te mata i muri i te ruku hōhonu.

Ki te tere rawa tēnei whakawhiti, kāore e whai wā te hauota i roto i ō toto ki te whakakore.

Ka wehea mai i ō toto, ka puta he mirumiru i roto i ō kiko, i tō toto rānei.

Ka puta te mate whakaheke pēhanga i ngā mirumiru hauota, ka kino ai ngā oko toto, ka aukati hoki i te rere noa o te toto.

Te mate whakaheke taumaha me te rere

Me karo i te whakarite i tētahi haerenga hērakapeta i muri tonu i te ruku.

Ka roa te wā e hiahiatia ana e tō tinana hei tango i te hauota taikaha mai i te toto i tangohia i te wā ruku wai.

Me kī, i muri tata iho i tō ruku ka rere koe, ā, ka whakaitihia te pēhanga o te hau ki tō tinana.

Mēnā koinā, ka piki ake te mōrearea o te DCS.

Tērā pea ka puta he mirumiru i roto i te kiko i te rere i muri i te ruku, ā, ka pāngia hoki e te mate whakaheke taumaha.

Me noho tonu koe ki te taumata o te whenua mō tētahi wā kua whakaritea hei tango i te hau i roto i tō tinana.

He pai ake mēnā kāore koe e whakakore i te mōrearea nā te mea kāore anō tō tinana kia whakaatu i ngā tohu o te DCS i muri i ētahi haora.

Hoatu te wā e hiahiatia ana ki tō tinana, kātahi ka eke ki te waka hērakapa.

Ngā tohu o te mate whakaheke taumaha

Tērā pea ka whakaatu ētahi tohu me ngā āhuatanga o te hunga e pāngia ana e te mate whakaheke taumaha.

• Te ngenge rerekē
• Te mākūkū o te tinana
• Te mamae o te uaua, o te hononga rānei i roto i ngā ringa, i ngā waewae, i te tinana rānei
• Whakapairuaki, pōturi rānei
• He mamae taringa e tangi ana
• Te wiri, te māuiui, te pararutiki rānei
• Te uaua o te manawa
• He ponana pīataata
• He uaua ngoikore, he pararutiki rānei
• He uaua ki te mimi
• Te pōhēhē, te panoni o te āhua, te whanonga rerekē rānei
• Te wareware, te wiri rānei
• Whakaohooho
• E tuwha ana i te hūpē whero, e pupuhi ana
• Te hinganga, te ngaro rānei o te māramatanga

Ka puta pea ēnei tohu i roto i te awhe o te 15 meneti ki te 12 hāora.

I ngā āhuatanga kino, ka puta ake pea ngā tohu i mua atu, i te wā tonu rānei.

Ahakoa he onge, ka roa pea te putanga mai o ngā tohu, inā koa mēnā ka rere mā runga rererangi i muri tonu i te ruku.

He haumaru te ruku i muri i te rere?

Kāore he kino o te ruku i muri i te rere.

Ka taea e koe te heke atu i te waka hērakapeta ka haere ki te ruku wai, ā, ka ora tonu koe.

Ehara i te mea ko te hekenga o te pēhanga hau anake te take o te DCS; ko te nuinga o te wā he hua o te hauota kukū i roto i te toto nā te ruku moana hohonu.

Ka taea e tēnei hauota kukū te hanga mirumiru i raro i te pēhanga.

He poto noa ngā haerenga herikopata, nō reira kāore koe e manukanuka ki te maroke.

Heoi, ki te mea kei te wehe atu koe i tētahi haerenga roa mā runga hērakapeta, tera pea ka matewai koe.

Ka taea e te matewai te whakaputa i te DCS; nō reira, kia tino inu koe i te nui o ngā wai kore-waipiro i mua atu, i te wā hoki o te haerenga hērakapeta, hei karo i te tūponotanga o te DCS.

Ngā mea hei maumahara

He mate whakamataku te mate whakangāwari i te pēhanga toto, engari ka taea te ārai mā te whakamahi i ngā mahi ārai tika.

Kāore ngā ruku katoa e pāngia e te DCS.

Whakawāteatia he wā nui i waenganui i tō ruku wai me tō eke hērakapeta mēnā kei te whakamahere koe i tō ruku i mua i te ekenga.

Ka pāngia hoki te tūponotanga o te DCS e ngā āhuatanga pēnei i te tau me te oranga tinana.

Arotakehia tō āhuatanga i mua i te whakaoti i tō haerenga.

Ki te whakarite pai koe i ngā mea, ka tino whiwhi koe i tētahi wheako nui, ngahau hoki.

Whakaahua Matua: TE KAITAHI WHAKAMAHI NUI mai i Getty Images Waitohu