Me pēhea te noho hua i a koe e haereere ana

He wheako whakahihiri, he wheako whakamārama hoki te haereere, engari he uaua hoki te noho hua i a koe e haere ana. Ko te whakararuraru o ngā mahi o ia rā, ngā taiao tauhou, me ngā rauemi iti ka whai wāhi katoa ki te hekenga o te hua. Heoi, me te whakarite me te whakarite, ka taea e koe te noho hua i a koe e haereere ana, ā, ka taea hoki e koe te whakamahi i tō haerenga hei mahi hua. I roto i tēnei pou, ka matapakihia e mātou ētahi whakaaro me ngā rautaki hei mahi hua i a koe e haereere ana kia taea ai e koe te whakamahi pai i tō haerenga me te kore e whakararu i ō whāinga ngaio, whaiaro rānei.

Whakamaherehia i mua

• Ko te whakamahere i mua i te wā tētahi o ngā mea tino nui hei mahi māu kia noho hua ai koe i a koe e haereere ana. Whakapaua he wā i mua i tō haerenga ki te whakamahere i tō kaupapa haere, me te whakatakoto i ngā whāinga whaitake mō ngā mea e hiahia ana koe ki te whakatutuki.
• Tīmata mā te whakarārangi i ngā mahi, i ngā kaupapa rānei me whakaoti i a koe e ngaro ana. Whakaritea kia rite ki te hiranga me te tere o te haerenga, kātahi ka whakaritea he wā i roto i tō maramataka hei mahi i aua mahi. I te wā e whakarite ana i tō haerenga, kia maumahara ki te roa o tō haerenga, te momo waka, me te wātea o ngā rauemi ki tō ūnga.
• Hei tāpiri atu ki tēnā, whakaaturia ō mahere ki ō hoa mahi me ngā kiritaki kia mōhio ai rātou ki tō wā e wātea ana, ā, kia taea ai e rātou te whakarerekē i ō rātou tumanakohanga.
• Mā te whakamahere i mua i te wā, ka taea e koe te whakamahi pai i tō wā haere, te noho hua hoki me te ngahau anō hoki.

Whakamahia te Wā Whakatā

• Ko tētahi atu huarahi pai hei pupuri i te hua i a koe e mahi ana, e haereere ana hoki, ko te whakamahi i te wā wātea. He maha ngā momo wā wātea, tae atu ki te tatari i ngā taunga rererangi, te haere ki te mahi, tae noa ki te kai. Tērā pea ka uru koe ki ētahi mahi me te pupuri i te taumata o ō mahi mā te whakamahi i ēnei whai wāhitanga.
• Ko tētahi tikanga hei whakamahi pai i tō wā wātea ko te hanga i tētahi rārangi o ngā mea poto, ngāwari hoki te whakatutuki, ka taea e koe te mahi i ēnei wā. Ko te whakautu īmēra, te waea atu, me te tirotiro tuhinga he tauira o ēnei mahi. Ka taea e koe te ahu whakamua i roto i tō mahi me te kore e taumaha mena ka arotahi koe ki ngā mahi iti.
• Ko tētahi atu tikanga hei whakamahi i te wā wātea ko te ako, te pānui rānei i ētahi atu mea. Kawea mai he pukapuka, he pānui-īmēra rānei hei pānui māu i a koe e haere ana ki te mahi, whakarongo rānei ki ngā podcast ako i a koe e tatari ana mō tō rerenga.
• Ka taea e koe te noho hua i a koe e haereere ana, me te whakamahi pai i tō wā i te huarahi mā te whakamahi i tō wā wātea.

Whakaritea ngā Mahi ki te Kaupapa Matua

Tuhia he rārangi o ngā mahi katoa me whakaoti e koe, tae atu ki ngā rā kati, ngā hui, me ētahi atu herenga.

• Whakatauhia ngā mahi tino hira: Whakatauhia ko ēhea ngā mahi kāinga tino hira, me whakaoti i tēnei wā tonu. He mahi wā-poto ēnei, he poto te rā kati, he nui rānei te pānga ki tō mahi, ki tō pakihi rānei.
• Whakatakotoria ngā rā kati: Whakaritea ngā rā kati mō ia mahi kia mōhio ai koe ki te wā me whakaoti.
• Whakamahia te ture 80/20: E ai ki te ture 80/20, ko te 80% o ō hua ka puta mai i te 20% o ō mahi. Arotahi ki ngā mahi ka nui te pānga ki tō mahi.
• Me wehewehe ngā mahi: Wehewehea ngā mahi nunui kia iti ake, kia ngāwari ake te whakahaere. Mā tēnei ka taea e koe te aro ki te whakaoti i ia taahiraa o te mahi, kaua e mataku i te nui o te mahi.
• Whakaarohia ō taumata pūngao: I te wā e tino hua ana koe, mahihia ngā kaupapa e hiahia ana kia tino arotahi me te pūngao. Hei tauira, ki te mea he tangata ata koe, whakaritea ō mahi tino uaua i te ata.
• Me arotake anō ngā kaupapa matua: Arotakehia ō kaupapa matua i ia wā, i ia wā, me te hanga i ngā huringa e tika ana. Tērā pea ka hiahiatia he huringa i roto i tō arotahi me ō kaupapa matua mēnā he āhuatanga ohorere, he mōhiohio hou rānei.
• Ka taea e koe te arotahi me te whai hua i a koe e haereere ana mēnā ka whakarite koe i tāu mahi hei kaupapa matua, ā, ka whakamahia pai tō wā i tawhiti atu i te kāinga.

Whakatakotohia ngā Whāinga

He mea nui te whakatakoto whāinga hei pupuri i te hua o te mahi i a koe e haereere ana. Anei ētahi mahi hei āwhina i a koe ki te whakatakoto whāinga:

• Whakatauhia tāu e hiahia ana kia tutuki: Tīmata mā te whakatau i tāu e hiahia ana kia tutuki i roto i tō haerenga. He mahi pakihi pea tēnei, he whanaketanga whaiaro, he mahi whakangahau rānei.
• Whakatakotoria ō whāinga kia mārama, kia taea hoki te ine. Kaua e whakamahi i tētahi whāinga whānui pēnei i te "kia nui ake te hua," engari whiriwhiria tētahi whāinga motuhake pēnei i te "whakaotihia ngā pūrongo kaupapa e toru i a koe e haereere ana."
• Wehewehea ō whāinga kia taea te whakahaere: Wehewehea ō whāinga kia iti ake, kia taea ai te mahi. Mā tēnei koe e āwhina kia mau tonu te hihiri me te arotahi ki ngā mea e tika ana kia mahia hei whakatutuki i ō whāinga.
• Whakatakotoria ngā rā kati: Whakatakotoria ngā rā kati mō ia taahiraa o te tukanga hei āwhina i a koe kia noho tonu i te huarahi tika me te ahu whakamua ki ō whāinga.
• Whakamahia ngā paearu SMART: Ka taea e ngā paearu SMART te āwhina i a koe ki te whakawhanake i ngā whāinga mārama, e taea te ine, e taea te whakatutuki, e tika ana, ā, e herea ana ki te wā.
• Whakaritea ō whāinga kia rite ki te hiranga me te pānga ki tō umanga, ki tō oranga whaiaro rānei.

Kawea mai ngā taputapu tika

Mā te mahi mamao me te whakamahi i ngā taputapu tika ka āwhina i a koe kia noho hua, kia whai hua ai hoki tō wā. Anei ētahi taputapu hei whakaaroaro māu mō te kawe mai:

• Pona rorohiko, papahiko rānei: Me whakamahi he pona rorohiko, he papahiko rānei hei mahi i ngā mahi i te wā e tere ana. Tirohia mēnā kua tino utua, ā, kei a koe ngā urutau me ngā rihi katoa e tika ana.
• Waea pūkoro: Mā te whai waea pūkoro ka taea e koe te hono atu ki ngā hoa mahi, ki ngā kiritaki, me te whānau i a koe e haereere ana. Tirohia mēnā kei a koe ngā rihi hiko e hiahiatia ana, ngā kete hiko kawe rānei.
• Wāhi uru Wi-Fi kawe: Mena kei te haere koe ki tāwāhi, ka taea e te wāhi uru Wi-Fi kawe te hono tonu ki te ipurangi i a koe e haereere ana.
• Ka taea e ngā taringa whakarongo whakakore haruru te āwhina i a koe ki te aukati i ngā mea whakararuraru me te noho arotahi i a koe e mahi ana i roto i te taiao haruru.
• Mā ngā puku mārō o waho, ngā ratonga rokiroki kapua rānei pērā i a Dropbox, Google Drive rānei, koe e āwhina ki te penapena me te uru atu ki ngā raraunga me ngā tuhinga nui i a koe e haereere ana.
• Whakaarohia te kawe i tētahi papapātuhi me tētahi kiore kawe hei whakamahi me tō pona, papa rānei mēnā kei te pirangi koe ki te mahi i runga i te papamahi.

Whakamahia te Hangarau

Ka taea e te whakamahi i te hangarau te huri i te keemu ina tae mai ki te noho hua i a koe e haereere ana. Anei ētahi huarahi hei whakamahi i te hangarau hei painga mōu:

• Whakamahia te pūmanawa whakaputa hua: He maha ngā taupānga whakaputa hua e wātea ana hei āwhina i a koe ki te noho whakarite, ki te whakahaere i tō wā, me te noho tonu ki runga i ō mahi. Ko Trello, Asana, Todoist, me Evernote ētahi o ngā otinga rongonui.
• Whakaaunoatia ngā mahi auau, pērā i te whakahaere īmēra, te whakarite pāpāho pāpori rānei, hei penapena wā, hei āwhina hoki i a koe ki te arotahi ki ngā mahi nui ake. Hei whakapai ake i tō hua, whakaarohia te whakamahi i ngā hangarau aunoa pērā i te IFTTT, i te Zapier rānei.
• Mā ngā hangarau hui ataata pēnei i a Zoom, Skype rānei koe e āwhina ki te pupuri hononga ki ngā hoa mahi, ki ngā kiritaki, ki ngā kaihoko rānei i a koe e haereere ana. Mā ēnei hoki koe e āhei ai ki te whakahaere hui mariko, he mea whai hua ake i ngā hui kanohi ki te kanohi.
• Mā ngā otinga mahi tahi, pērā i a Google Drive, Microsoft Teams rānei, ka taea e koe te mahi tahi me ētahi atu i ngā tuhinga, i ngā kaupapa rānei i te wā tūturu, ahakoa kei hea koe.
• Ka taea e ngā taupānga haereere, pērā i a TripIt, Expedia rānei, te āwhina i a koe ki te whakamahere i tō kaupapa here, te tuhi rerenga, wāhi noho rānei, me te aroturuki i ō utu i a koe e haere ana.
• Mā ngā kaupapa aroturuki wā, pērā i a RescueTime, Toggl rānei, ka āwhina i a koe ki te aroturuki i te whakapaunga o tō wā me te kimi i ngā wāhi ka taea e koe te whai hua ake.

Pānui e taunakitia ana

#Me pēhea te noho hono atu i a koe e haerere ana ki tāwāhi

#Me pēhea te haere haumaru: Tohutohu a te Tohunga

#Me pēhea te karo i te Jet Lag: Ngā Tohutohu mai i tētahi Kaiāwhina Rererangi

Kia mau te wai

He mea nui te noho wai māori kia noho hua ai koe i a koe e haereere ana. Anei ētahi take he mea nui te noho wai māori me ētahi tohutohu hei āwhina i a koe kia noho wai māori:

• Ka whakanui ake i te kaha me te aro: Mā te inu i te nui o te wai ka nui ake te kaha me te arotahi, he mea nui tēnei ina e ngana ana koe ki te noho hua.
• Ārai i te ngenge: Ka pā te ngenge i te matewai, ā, ka uaua ki te arotahi, nō reira he mea nui kia noho makuku koe ki te hiahia koe kia whai hua i te roanga o te rā.
• Mā te noho makuku ka āwhina i te whakahaere i te pāmahana o tō tinana, he mea tino nui tēnei mēnā kei te haere koe ki tētahi rohe wera.
• Ārai i te ānini: Ka pā mai te ānini i te matewai, ka whakararuraru hoki i te mahi.
• Kawea mai he pounamu wai ka taea te whakamahi anō, ka whakakīia i ngā wā katoa e wātea ana koe. Ka wātea tonu te wai māu i tēnei ara, ā, kāore koe e hiahia ki te whakamahi i te wai pounamu.
• Inu wai i ngā wā katoa: Ahakoa kāore koe e matewai ana, me whakarite kia inu wai i ngā wā katoa. Inuhia kia waru karāhe wai i ia rā.

Whakahaerehia tō Wā

He mea nui te whakahaere wā whai hua mō te haereere me te mahi mamao . Anei ētahi tohutohu hei āwhina i a koe ki te whakahaere i tō wā i a koe e haereere ana:

• Ka taea e ngā mea whakararuraru te whakararu i tō mahi, nō reira me karo i aua mea i ngā wā katoa e taea ana. Mā te whakaweto i ngā whakamōhiotanga i tō waea pūkoro, i tō pona rānei, te kimi i tētahi tari marino, te mau rānei i ngā taringa whakakore haruru ka āwhina i ēnei mea katoa.
• Kia whai hua: Kia pono ki te nui o ngā mea ka taea e koe te whakaoti i te rā. Kaua e ngana ki te mahi i ngā mea maha rawa, kaua hoki e whakatakoto i ngā whāinga koretake māu ake, nā te mea ka arahi tēnei ki te ngenge me te heke o te hua.
• Whakatā: Mā te whakataa i ngā wā katoa i te roanga o te rā ka āwhina i a koe kia nui ake te hua. Haereere poto, kai kai, totoro rānei tō tinana hei whakangā i tō hinengaro me tō tinana.
• Whakamahia te pūmanawa maramataka: Hei aroturuki i tō kaupapa mahi me te hanga whakamaumahara mō ngā mahi nui, ngā hui rānei, whakamahia he taupānga maramataka pēnei i a Google Calendar, Apple Calendar rānei.

Kaua e mahi i ngā mahi maha i te wā kotahi

Ahakoa te āhua nei he huarahi pai te mahi i ngā mahi maha i roto i te wā poto ake hei whakaoti i te nui o ngā mahi, ka taea e ia te whakaiti i te hua o te mahi, ā, ka uaua ake hoki te aro tonu ki ō mahi. Anei ētahi o ngā take me karo koe i te mahi maha i a koe e haereere ana:

• Te iti haere o te whai huatanga: Nā te mea me pekepeke tonu tō roro i waenga i ngā mahi, ka taea e te mahi maha i te wā kotahi te arahi ki ngā hapa me te puhoi ake o te otinga mō ia mahi.
• Taumahatanga: Ka taea e te ngana ki te mahi i ngā mahi maha i te wā kotahi te whakararuraru me te taumaha rawa, ka arahi ki te ngenge me te heke o te hua i te wā roa.
• Te kounga iti: Ina maha ngā mahi e mahia ana e koe, ka nui ake te tūponotanga ka hē koe, ka wareware rānei koe ki ngā kōrero nui, ka heke te kounga whānui o tō mahi.
• Te iti haere o te auahatanga: Ina huri haere tonu koe i waenga i ngā mahi, tera pea he uaua ki te uru atu ki tētahi āhua rere me te whakamahi i tō auahatanga, ka whakawhāiti i tō kaha ki te whakatakoto whakaaro hou, ki ngā otinga hou rānei.
• Whakamahia te aukati wā: Whakaritehia he poraka wā kua tohua mō ia mahi kei runga i tō rārangi mahi. Ka āwhina tēnei i a koe kia noho arotahi tonu, kia kore ai hoki e hiahia ki te mahi i ngā mahi maha.

Kia Ngāwari

Ae, he mea nui te urutau mō te mahi i a koe e haereere ana . I ētahi wā ka huri ohorere ngā mahere haere, nō reira kia rite ki te urutau me te whakarerekē i tō haerenga ina hiahiatia. Kei roto pea i tēnei ko te whakarerekē i ō hāora mahi, te whakaroa i ngā wā whakarite, te whakarerekē rānei i tō maramataka hei whakamahi i ngā tūponotanga ohorere.

• Ko te urutau hoki he tikanga kia tuwhera ki ngā wheako me ngā whakaaro hou. He huarahi pai te haereere hei whiwhi i te hihiri me ngā tirohanga hou, nō reira he mea nui te tuwhera ki te whakamātau i ngā mea hou me te wheako i ngā wāhi hou.
• He mea nui tonu te pupuri i te taurite i waenga i te hua me te ngāwari. Kāore koe e hiahia kia tino urutau rawa, kia ngaro ai tō aro, kia kore ai rānei e whai hua.
• Heoi, mā te noho tuwhera me te urutau, ka taea e koe te whakanui ake i tō wheako haerenga me te noho hua tonu.

Hei noho whakamarie, hei whakangahau hoki i tō haerenga, tirohia me pēhea te ora i ngā rerenga roa: Tohutohu a te Tohunga

Whakamutunga

Hei whakarāpopototanga, ko te noho hua i te wā e haereere ana me whai rautaki, whakarite, me te ngāwari. Ka taea e koe te noho hua i a koe e pārekareka ana ki tō wheako haerenga mā te whakawhanake i tētahi wātaka, te whakamahi i te hangarau hei painga mōu, te whiriwhiri i ngā wāhi noho tika, te whakamahi pai i tō wā haere, te okioki, te noho whakarite, me te ngāwari.

He pātai pea mā ngā tūruhi hei pātai atu mō ngā mea hei mahi mā rātou kia noho hua ai rātou

Ngā Pātai Auau

Whakaahua: Erik Odiin i runga i te Unsplash