How to Avoid Jet Lag Tips

By Seema Dhaka

“Flight Attendant Reveals Insider Tips for Beating Jet Lag and Arriving Refreshed!

Jet lag is a typical issue for many people who travel across various time zones. A disruption in the body’s natural circadian cycle causes the disorder, which causes exhaustion, sleeplessness, headaches, and irritability. Fortunately, there are various strategies to prevent jet lag and make the most of your trip.

Adjust your sleep schedule

Jet lag may be a major issue for travelers, especially those traveling in many time zones. Jet lag symptoms might include exhaustion, insomnia, headaches, and irritability, making it difficult to enjoy your trip. Fortunately, there are various approaches you may take to prevent jet lag effects.

Stay hydrated

Staying hydrated is one of the most important things you can do to minimize jet lag. Dehydration can increase jet lag symptoms, so it’s vital to drink lots of water before, during, and after your trip. You should also think about using a moisturizing mist or spray to keep your skin from becoming too dry throughout the flight.

Take naps

Another key method is to change your sleep schedule ahead of time. In the days preceding up to your vacation, try to gradually change your sleep routine to be closer to the time zone you’ll be visiting. If you’re traveling from the United States to Europe, for example, try going to bed an hour earlier each night for a few days before your trip

Avoid alcohol and caffeine

It’s also a good idea to avoid drinking and using caffeine before and during your journey. Both medications can interfere with your sleep and make it difficult to acclimatize to your new time zone. To stay hydrated, eat light, healthful meals and drink lots of water.

Stretch and move around

 It’s a good idea to get up and move around the cabin or do some stretches in your seat to keep your blood circulating during the flight and lower your risk of deep vein thrombosis (DVT). Compression socks can also help improve circulation and minimize the risk of DVT.

Eat light meals

 Heavy meals can make you feel sluggish and tired, so try to eat light, healthy meals before and during your flight.

Plan your arrival time

Try to arrive at your destination during the day, when it’s easier to stay awake and adjust to the local time.

Consider a stopover

 If possible, break up a long flight with a stopover to allow your body to acclimatize to the new time zone.

Use a neck cushion

A neck pillow can make you more comfortable and allow you to sleep better on the plane.

Use an eye mask and earplugs

  These can help block out light and noise on the plane, which can disrupt your sleep and worsen jet lag.

Be patient

 Give your body time to adjust to the new time zone, and don’t push yourself too hard in the first few days of your trip.


To summarize, how to prepare for jet lag can be a major difficulty for travelers, but there are numerous things you can do to mitigate its effects. You can help your body adjust to the new time zone and enjoy your trip without feeling sluggish or tired by following these tips from a seasoned flight attendant. Be hydrated, get some sleep on the plane, exercise before your travel, avoid heavy meals and coffee, use a neck pillow and an eye mask, and, most importantly, be patient with your body while it adjusts to the new time zone. You can avoid jet lag and make the most of your vacation with a little planning and these helpful recommendations.

Question tourists ask how to not get jet lag?

What are Jet lag Symptoms?

Jet lag is a transient sleep condition caused by traveling across numerous time zones, which disrupts your body’s internal schedule. Jet lag symptoms differ based on the individual, the length of the travel, and the number of time zones traversed, however, some common symptoms include:
– Fatigue and sleepiness during the day
– Struggling to sleep or waking up during the night
– Headaches
– Irritability and mood swings
– Stomach problems such as constipation, diarrhea, or nausea
– Difficulty concentrating or feeling “foggy”
– Muscle soreness and stiffness
– Loss of appetite or increased hunger at odd times

What is the best jet lag remedy?

Several remedies can help alleviate jet lag symptoms and help your body adjust to the new time zone:
– Stay hydrated
– Sleep on the plane
– Adjust your sleep schedule
– Avoid caffeine and alcohol
– Use an eye mask and earplugs
– Get up and move around

Which is the best time to fly to avoid jet lag?

While there is no Sure time to fly that will prevent jet lag, there are several things to think about. First, the direction of travel is important because jet lag is often worse while flying eastward because you are “losing” time. If feasible, aim to arrange a flight that travels westward, as this allows your body to adjust to gaining time more easily.

How to avoid jet lag in toddlers?

How to prepare for jet lag is particularly challenging for toddlers as their sleep patterns and routines are disrupted, making it harder for them to adjust to the new time zone. Here are some tips to help avoid jet lag in toddlers:
– Adjust their sleep schedule before the trip
– Try to maintain their usual routine to the greatest extent possible
– Plan for rest and downtime
– Keep them hydrated
– Get outside                                           

Are there any natural remedies or supplements that can help prevent jet lag, and how effective are they?

There are several natural remedies and supplements that may help prevent jet lag or alleviate jet lag, such as melatonin, valerian root, and chamomile tea. These remedies work by helping regulate sleep cycles and reduce anxiety, which can contribute to jet lag. While some travelers swear by these remedies, scientific evidence for their effectiveness is mixed. It’s always best to talk to your doctor before taking any supplements or making significant changes to your sleep routine.

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About the author

Seema Dhaka loves to write and enjoy travelling to new destinations and inspiring readers to travel themselves. When not writing, she enjoy dancing and listening to music.