How to Survive Long Flights: Expert Advice

By Katta Vineesha

Long trips may be difficult to survive, especially if people are unprepared. Long-haul travel inconveniences may range from the merely irritating and bothersome seatmates to the truly frightening, and serious hypertension is no laughing matter, and a badly planned flight can spoil not just the day but a few more following. Yet, with the appropriate attitude and a few tips for long plane rides in the pocket, one may make the experience more comfortable.

Seating Arrangement on Flight

When it comes to enduring a lengthy journey, the right seat might make all the difference. If possible, select a seat with more legroom, such as an exit row or bulkhead seat. These chairs are more costly, but they are worth the money if users value comfort. If the user is tall or has back problems, the user might wish to schedule a seat in the first row of the cabin or one with a footrest.

Comfort Is The Key

To endure a prolonged flight, comfort is essential, and your choice of clothing may have a significant impact. Dress comfortably in airy, loose-fitting clothes that allow for movement. Avoid dressing in anything that inhibits one’s circulation or is too tight. Bring layers as well because the temperature on an aircraft might change.

Carry Noise-Cancelling Earbuds

On an airplane, the noise level may be pretty high, and if one is continuously interrupted, it might be tough to unwind or sleep. Getting a nice set of noise-canceling earbuds or headphones to drown out outside noise and improve the quietness of the journey is the comfort for long flights . They are also fantastic for listening to music or viewing movies.

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Drink Plenty of Water

The best tip for long flights is to prevent dehydration throughout the trip. Aircraft air may be dry and draining. Avoid caffeine and alcoholic beverages, which can further dehydrate people, and drink lots of water before, during, and after your journey. Bring a refillable water bottle that you may use once you clear security.

Snacks are Saviours

One might not always be hungry when the meal cart comes around since airplane food can be hit or miss. One of the most common tips for long international flights is to have something to eat when hunger strikes by bringing your own snacks. Protein bars, trail mix, and fresh fruit are some nutritious snacks that can keep you satisfied and energized.

Take a few Walks

It’s crucial to move about as much as one wants to throughout the journey because sitting for prolonged periods might cause stiffness and pain. Walk often up and down the aisle, stretch the leg, and perform some easy exercises like shoulder rolls or ankle rotations.

Backup Entertainment

It’s necessary to pack entertainment to keep oneself engaged on long journeys because they might be monotonous. Bring a nice book, or a deck of cards, or download movies, TV shows, or podcasts on your phone or tablet. Don’t forget to pack power banks and chargers for all electronic gadgets.

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Relax Your Nerves

One may employ a variety of relaxation techniques to help them relax if they’re feeling nervous or anxious before their journey. To ease tension and encourage relaxation, try deep breathing techniques, meditation, or visualization. Using essential oils with relaxing characteristics like lavender or chamomile is another option.

Pack Pillows and Toiletries

During a long trip, a neck pillow may be really helpful, especially when trying to sleep. Choose a pillow that can be adjusted for comfort and offers appropriate neck and head support. If at all possible, going with a memory foam pillow since it can be customized to match the specific shape is often given as the survival tip for long haul flights. Carry toiletries and even a change of clothing in your carry-on luggage.

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Fighting Jet Lag

Jet lag may be quite difficult to deal with when flying across several time zones. Try to change the sleep routine a few days before the journey to get closer to the local time of the destination in order to lessen the effects of jet lag. Get as much sunlight as possible, and if necessary, take a little rest, drink plenty of water, and work out whenever you can to combat jet lag. Just in time for the return trip, if one follows these simple for a day or two, one would be back to normal.


Being ready for a longer flight is essential to surviving it. A soft cushion, an eye mask, and a water bottle for hydration should all be brought. Choose a window seat, and dress comfortably. Use games, movies, novels, periodicals, or music to pass the time. Every few hours, get up and stroll around the aircraft, and try to get some rest when you can. Avoid caffeine and alcohol since they might interfere with your sleep. All these are the vital survival tips for long flights to be followed to have a safe and comfortable journey.

Addressing the concerns about enduring lengthy journeys

Can I carry my own blanket on flights?

Yes, you may often bring your blanket in your carry-on luggage on a flight. Nonetheless, it’s always a good idea to double-check your airline’s carry-on baggage policies before your travel. Pillows or blankets may be provided by certain airlines but not by others. To make sure you have something comfy to use throughout the journey, you may always include a small blanket or travel-sized cushion in your carry-on luggage if you’re concerned.

Will staff provide earbuds on flights?

 Your flight’s type and airline will determine how it goes. While some airlines offer customers earphones or headphones to use during the journey, others do not. In other situations, they might only be accessible to travelers who are traveling in first or business class, for example. To find out, visit the airline’s website or get in touch with customer support. You can also bring your own set of earphones or headphones to use.

Which type of snacks should I not carry on flights?

Non-perishable, dry foods, such as snack bars, nuts, crackers, cereals, trail mixes, and candy, are all acceptable items to bring on flights. However, it is best to avoid bringing any food items that are liquid, gel-like, or have a strong odor, such as peanut butter, yogurt, sauces, soups, or salsa, as these items may not be permitted on board.

How to deal with anxiety on extended flights?

Try to keep yourself occupied when suffering from anxiety by spending time reading, listening to soothing music, or watching a relaxing film. Engage in conversation with others around you or the flight attendants. Take your prescription if necessary, and keep in mind to drink plenty of water the whole journey.

How to withstand a long ride in the economy?

Bring a warm pillow and blanket, dress comfortably, and drink lots of water to get through lengthy trips in economy. To prevent aches and pains, pay attention to your posture. Bring refreshments and entertainment to keep you occupied, and take periodic breaks to stretch. To unwind, enjoy music or podcasts.

Katta Vineesha
About the author

Katta Vineesha A shy traveler who discovers their extroverted side while exploring new destinations, and captures these experiences through their writing.